Do I need to use headphones?

YES, with Audio Mental Training technology you will get specific frequencies in each ear, targeting and stimulating different parts of the brain. Always use stereo headphones for all the programs unless we explicitly state something else.

So, the only way to experience the beneficial effects of the frequencies on the brain is when they are delivered through headphones. Audio Mental Training programs are the result of many years of scientific research. Our Research area explains offers detailed information on how brainwave technology works. If you are interested to discover more about the science behind AMT programs, please consult the Research section.

Can I listen to Audio Mental programs while driving?

Absolutely not. Never listen to any brainwave therapy programs while driving or operating a machine of any kind.

How do I know what positive affirmations I am receiving?

All the audible or subliminal messages are listed on the product page of the title you have chosen. They are repeated throughout the program. There are no other affirmations included in the program other than what is listed on the product page.

Is AMT technology safe?

Yes. AMT uses brainwave technology which is totally safe when used properly. The technology has been used for decades by thousands of people around the world to induce brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction, with no side effects. Here are some basic guidelines that will help you prevent and limit any risk of discomfort:

* Don’t overdo it; most cases of side-effects come after overuse. One session a day is sufficient to begin.
* Do not use brainwave entrainment if you have any brainwave hyper-arousal or instability symptoms
* If you happen to experience any unwanted side effects, discontinue use temporarily or permanently

Should I limit my listening time to 30-60 minutes per day?

The Audio Mental Training Technology alters the electrical activity in the brain. It is a powerful change that only requires 30 to 60 minutes per day, for a period of 4-6 weeks to experience the positive benefits. However, if you happen to experience any unwanted side effects, discontinue use temporarily or permanently.

How do I get the audio programs?

All the programs come as MP3 files so you could play each needed track on your preferred device. Smartphones, tablets, MP3 players, and your PC or laptop are all compatible with these programs. After a successful purchase, you can instantly download all the files from My Account area.


1. If for some reason the file automatically opens in a new browser window… Right click and select SAVE TARGET AS, or SAVE LINK AS. Then your files will download to where you specify. If you’re not sure where to place the file, save it to your desktop so as to find it easily.

2. For information on how to import the files into your media player program, you will need to refer to your help guide for that program or contact that company help line (i.e., iTunes, Windows Media, Creative, etc.). Our MP3s cannot be downloaded directly to your iPad, iPod or iPhone. You must first download the files to your computer, import them into iTunes, and then sync to your iPod or iPhone. There is an app that will allow iphones and ipad to download music files.

Do you have a refund policy?

MP3 Downloads – Are Non-refundable or Exchangeable. Choose wisely. Due to the high level of fraud with downloading music, mp3 downloads are NOT returnable, exchangeable, or refundable.

If you are uncertain about your choice, and would like to try it, please TRY our Free Mindfulness Meditation to experience the benefits of our programs.

Can I listen to Audio Mental Training while pregnant?

Yes, it is absolutely safe.

How long will it take to receive my order?


I can’t sleep with headphones.

There are other options to fix this problem.

Can children listen to AMT programs?

The audio programs are designed and intended for adults and not recommended for babies or children under the age of 15, as their brains are still developing. If brainwave therapy is used for a child, it should only be under the supervision of a healthcare professional.