Free Mindfulness Meditation
With this meditation you can begin the process of learning how to better manage your emotions and let go of all the unnecessary worries, preoccupations and negativity that just don’t serve the higher purpose.
This 30 minutes beautiful Mindfulness Meditation can help you restore balance and instil a sense of serendipity and peacefulness while building up a strong body-mind-spirit connection, simply by raising present moment awareness.
Recent studies confirm that the use of positive affirmations can successfully treat people with low self-worth, anxiety, depression, or other mental health conditions. In this regard, affirmations can become a direct means of communication with the subconscious mind, which is where transformation begins.
Living a mindful life allows you to stop the mental chatter, clear your mind and reconnect you to here and now. Ask yourself: “What am I thinking, how am I feeling right now?” Are you feeling trapped into a painful past or are you constantly worrying about a future that might or might not happen?
The practise of mindfulness enables you to pause, even in the midst of a challenging situation. Consequently, this pause gives you a conscious choice in how you further wish to tackle that something you are dealing with. The principles of this meditation are simple, it teaches you how to stop, take a break, acknowledge whatever it is you are feeling and act with intention.