Do you have difficulty falling asleep or staying asleep? No matter whether stresses from the day spill over into your sleep …
Simple relaxation and meditation techniques
Relaxation and meditation exercises involve learning to consciously relax your body through a variety of techniques, such as meditation or guided …
Mental training, a useful tool for self-management
Self-management cannot be achieved without having a clear understanding of your own emotions and how they can impact your life and …
Making meditation an everyday practice
Audio meditations, audio mental programs are among the best advocates for mental health and wellness. When the mind is quiet, calm …
